It’s no secret that in America we need to learn how to lose weight fast. We like to supersize our burgers, buy our sodas by the liter, and serve chips with everything. This is a growing epidemic in our country, one that does not discriminate against age, gender, class, or race.
As obesity becomes more of a concern, more people are searching for a solution. It should not be a shock to realize that 3 out of every 4 men are overweight or obese in our country (according to the National Institute of Health).
If you find yourself among them, or just want to drop a few pounds, then we have assembled a list of how to lose weight fast.
How to Lose Weight Fast
- Drink water, not your calories
- Reduce your sugar intake
- Eat real food, focusing on lean proteins and healthy fats
- Monitor your caloric intake
- Engage in High Intensity Interval Training (HIIT)
- Use a quality natural testosterone supplement
Drink water, not your calories
This is the first tip that any health advocate worth their salt will give you. Though the 8 cups of 8 fluid ounces a day is a good rule of thumb, there are many other factors to take into consideration. Your Body Mass Index (BMI) can affect the amount of fluid that you need to intake each day.
By ensuring that you are staying hydrated, your body is better able to flush out toxins and carry nutrients to your cells. Though all beverages count towards your daily fluid intake, not all beverages are equal. The best way to lose weight fast for men is to not drink your calories. A meal replacement shake high in protein is acceptable, but other common beverages can set you back.
Coffee has powerful antioxidants that are beneficial to your health, but the cream and sugar that many people add to their coffee can establish roadblocks to your weight loss goals. Beverages like beer and soda not only take up valuable calories, but they contain other ingredients (like sugar) that can further set back your weight loss goals. Stick to water.
Though it may sound counterproductive, drinking plenty of water also ensures that your body does not retain water. Don’t be afraid to download an app to help record your water consumption. Not only can you ensure that you are taking
in enough, but you can also set alarms to help remind you to drink more water. Though drinking too much water is possible, it is not a common occurrence, and should not be a reason to not drink plenty.
Reduce your sugar intake
Reducing your sugar intake is key to the fastest way to lose weight fast for men. Not only is it important that you replace sodas and sports drinks with water, but focusing on a low carbohydrate intake is also important.
Replacing vegetables that are high in carbohydrates (potatoes, peas, corn) with vegetables like cucumbers, kale, and asparagus are better for boosting your testosterone levels. It goes without saying that most fruits are high in natural sugars, and therefore also high in carbohydrates.
Diets that are high in carbohydrates, or high in other sugars, are actually detrimental to a man’s overall free testosterone levels. The best way to lose weight fast for men is to maintain testosterone levels. Men with high free testosterone levels are more likely to have overall better BMIs, and smaller waistlines, in addition to overall better health.
This is an area that also requires a bit of self-control, because it means changing habits and patterns. Doing a cleanse can help with resetting your taste buds and eliminate cravings you may experience while reducing the amount of sugars that are generally in your diet.
Eat real food, focusing on lean proteins and healthy fats
How many times have you grabbed a bacon, egg, and cheese biscuit in the drive-through on your way into work in the morning? Do you eat big bowls of sugary cereal immediately after waking up? Have you ever skipped breakfast altogether? Eating three healthy meals a day, and multiple healthy snacks, keeps your metabolism working and gives you energy to get through the day.
Eating real, whole foods is important to fast weight loss. Especially when those foods support a low-carb, high protein diet that focus on monounsaturated fats that support testosterone health. The fastest way to lose weight fast for men requires you to try replacing that breakfast biscuit with avocado, and mix a few extra egg whites in with your scrambled egg. For lunch focus on including salmon and light tuna with your low-carb greens. Try drizzling extra virgin olive oil over your greens to incorporate some healthy fat into your meal.
To add pizzazz to your meals you can use essential oils to boost the nutritional benefit and add flavor. Even ground beef is acceptable when 90% lean is purchased, use it in salads or vegetable based casseroles. Fats are essential to weight loss, as they give you energy and help you feel full. Monounsaturated fats boost testosterone levels.
Foods high in monounsaturated fats include nuts, avocado, various oils (safflower, sunflower, peanut, and sesame oil), olives, and nut butters. The National Institute of Health finds that men with low testosterone levels are more likely to be obese and have a variety of co-morbid conditions, and changing the way you eat is one of the best ways to prevent heart disease, high cholesterol, and type two diabetes.
Monitor your caloric intake
Unfortunately, simply drinking plenty of water, reducing your sugar intake, and replacing carbohydrates with lean proteins is just the beginning. It is also necessary to monitor your caloric intake, so you can be sure you are not consuming more calories than you are burning throughout the day.
Activity and meal trackers can simplify this step by calculating the number of calories that you have consumed, as well as the calories you’ve burned through daily activities, ensuring that you obtain the fastest way to lose weight for men. Various devices on the market can count your steps for you, and even monitor your heart rate to ensure that you are reaching cardio levels throughout the day.
There are multiple smart phone apps that make tracking your meals simple, as you simply input the foods you eat and it tracks the cholesterol, fats, and carbohydrates in the foods you eat. While you are tracking your calories consumed, be sure to input the calories expended.
Additional activity requires additional calorie consumption. If your caloric intake is too low it can also impede weight loss. Whichever program you use should be able to tell you what your intake should be based on your BMI and weight loss goals.
Engage in high intensity interval training
How to lose weight fast for men includes engaging in regular high intensity interval training (HIIT). HIIT requires you to expend 100% effort over short periods of time. When doing so with active short break periods between bursts, you’ll see an increased heart rate and improved fat loss.
Though there are various interval training workouts, selecting one that uses a kettlebell is one of the fastest ways to burn calories. Kettlebell exercises are an ideal HIIT workout, optimizing every muscle group in your body. Kettlebells provide one of the highest calorie burning workouts available, as it features total body resistance. Not only do they work major muscle groups, but kettlebells also need you to maintain your balance which requires you to activate your core muscles.
In 30 minutes time, you can get a full cardio workout. Integrating this form of training into your weight loss routine will burn fat, and help build muscle which in turn burns more calories. For optimal results, do this 3-4 times a week for the fastest way to lose weight for men. It won’t be long before you start seeing results.
Use a quality natural testosterone supplement
Eating and drinking right, and engaging in high intensity interval training multiple times a week are the first steps toward how to lose weight fast. Yet, these things alone can only do so much. By adding a quality natural supplement, you can optimize your weight loss, experience it faster, and derive multiple other benefits.
The fastest way to lose weight for men should include taking a quality natural testosterone supplement, because testosterone affects so many aspects of a man’s body and life. Choosing a quality natural supplement that is committed to using all-natural, organic ingredients to nurture your body for your health and happiness is key.
The right testosterone supplement can teach your body how to make your own free testosterone again, so you’ll experience a natural increase in your energy levels.
How to lose weight for men is to combine cardio workouts with healthy eating and a quality testosterone supplement that can give you the energy you need to perform well in all aspects of your life. The bonus? All of this will naturally and safely increase your libido as well!