Month: February 2019

Staying Healthy and Hydrated: The Importance of Knowing How to Replenish Electrolytes on Keto

Unless you’ve lived under a rock for the last couple of years, you have probably heard something about the ketogenic diet. Approximately three percent of the population currently follows this diet — are you interested in following it, too? If you’ve done any research on a ketogenic diet, chances are you’ve learned about the importance of staying hydrated. […]

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