Month: March 2019

Eating Clean: The Best Superfoods for Weight Loss

Statistics show that nearly three-quarters of American men, and 60% of women, are either obese or overweight. Avoiding fatty foods, drinking more water, and exercising are often touted as the best ways to reduce body fat. Losing weight can improve your heart health, lower your risk of cancers, and even elevate your moods. What if […]

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