Author: Justin Arndt

4 Brilliant Reasons Why Hiring a Personal Trainer Is Worth the Money

There are over 299,000 personal trainers in the United States. Why so many? Because personal trainers provide results that many Americans are looking for. If you’re looking to lose weight or you want to tone your muscles, there’s a personal trainer out there that can help you. Benefits of Hiring a Personal Trainer 1. Accountability […]

More Than a Spice: 5 Fantastic and Scientifically Proven Benefits of Turmeric with Curcumin

Does depression have you feeling down? Is arthritis pain getting in the way of your daily life?  Want to understand what you can do now to prevent serious health conditions in the future?  Taking turmeric with curcumin may be able to help.  Read on to learn all about the benefits of turmeric, and why you should […]

5 Surprising Benefits of the Herbal Supplement Kratom

If you’ve been reading the news lately, you’ve probably read mixed messages about an herbal supplement known as kratom. Some people swear by it, saying that it’s something of a miracle supplement. Others, including those who work for the Food and Drug Administration, claim that it’s dangerous and ought to be made illegal. Not sure where you […]

Eating Clean: The Best Superfoods for Weight Loss

Statistics show that nearly three-quarters of American men, and 60% of women, are either obese or overweight. Avoiding fatty foods, drinking more water, and exercising are often touted as the best ways to reduce body fat. Losing weight can improve your heart health, lower your risk of cancers, and even elevate your moods. What if […]

Staying Healthy and Hydrated: The Importance of Knowing How to Replenish Electrolytes on Keto

Unless you’ve lived under a rock for the last couple of years, you have probably heard something about the ketogenic diet. Approximately three percent of the population currently follows this diet — are you interested in following it, too? If you’ve done any research on a ketogenic diet, chances are you’ve learned about the importance of staying hydrated. […]

Fit for Life: How to Stay Fit at the End of Your Weight Loss Journey

Months, possibly years, have gone into refining your lifestyle habits. You spent thousands of dollars and hours in endless dieting trial and error.  The image in the mirror is finally the one you’ve wanted. The convictions for weight loss are powerful motivators at the start. Yet, these motivators shrink as temptation and old lifestyle choices creep […]

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