4 Brilliant Reasons Why Hiring a Personal Trainer Is Worth the Money

There are over 299,000 personal trainers in the United States. Why so many? Because personal trainers provide results that many Americans are looking for. If you’re looking to lose weight or you want to tone your muscles, there’s a personal trainer out there that can help you. Benefits of Hiring a Personal Trainer 1. Accountability […]

Fit for Life: How to Stay Fit at the End of Your Weight Loss Journey

Months, possibly years, have gone into refining your lifestyle habits. You spent thousands of dollars and hours in endless dieting trial and error.  The image in the mirror is finally the one you’ve wanted. The convictions for weight loss are powerful motivators at the start. Yet, these motivators shrink as temptation and old lifestyle choices creep […]

HIIT: 10 Amazing Benefits of High-Intensity Cardio

High-Intensity Interval Training, or HIIT mixes short burst of high-intensity cardio with longer periods of lower-intensity work, or even rest. Amazingly, working at high-intensity in short bursts has a huge range of benefits. Learn more about 10 of these amazing benefits with this handy guide. In this busy world, having a workout routine that burns […]

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