Red Tea Detox Review – Does it Really Work?

red tea detox
Hey everyone, I couldn’t wait to tell everyone about my experience with the Red Tea Detox from Liz Swann Miller. This stuff really works! I’m down 11 pounds, and I’ve only been drinking this amazing tea for 14 days. Since having twins last year, I’ve really struggled to get back to my pre‐baby body, and to be honest, it’s been a real drag....

2 Week Diet Review – Is it Really Worth the Hype?

2 week diet review
Losing fat and building the body of your dreams is always a whole lot more complex than “calories in versus calories out” or “keep pounding away on the treadmill”. Depending upon your specific biochemistry, your body might be actively finding back against you trying to lose weight – sabotaging you every single step of the way. That’s why so many...

Does Drinking Water Help You Lose Weight?

Does drinking water help you lose weight? According to recent studies, drinking a few glasses of water before consuming a meal can help you consume less food without even trying. In the study researchers rounded up adults that are obese to find out whether drinking water before eating can help them shed pounds. If you were to take a look at...

Foods That Boost Testosterone – 15 Foods That Will Increase Your T Level

Testosterone is the hormone that controls a lot of vital body functions in men. A drop in testosterone levels affects virtually all of your body's processes. When you are looking for a natural way to boost testosterone, a healthy diet is the perfect place to start. There are many foods that you can add to your meal plan to assist...

How Many Calories Should I Eat a Day to Lose 2 Pounds a Week?

Calories are units of energy and have a value, much the same as electricity, but calories are used to measure the amount of food people consume in relation to the amount of energy they use. The word would not concern anyone who hasn't been overweight but is critical to anyone who wishes to know how to control their obesity. It is common...

How Many Calories Should I Eat a Day to Lose Weight?

Exactly how many calories does a person need to eat if they are trying to lose weight? We answer that question and also provide you some tips to lower your calorie intake without making yourself miserable. An ordinary woman should eat about 2000 calories per day to keep, and 1500 calories to lose one pound of weight per week.  A...