How to Lower Triglycerides for Hearth Health and Weight Loss

What are Triglycerides? Triglycerides are a certain type of fat that are found in the cells and the blood. The more fatty foods you eat, the more your triglyceride levels go up. At the same time, triglycerides can also be increased through consumption of carbohydrates and when you eat carbs (sugars) the body can convert them into triglycerides in order...

3 Week Diet Review: Turn Your Body into a Fat Burning Furnace

The 3 Week Diet is a creation of the now world famous trainer, fitness consultant, and bestselling author Brian Flatt. It emphasizes how to eat to decrease inflammation which results in super fast weight loss. Flatt claims to be so confident in his 3 week diet plan menu and 3 week workout plan that he offers a 30 day unconditional...

Does Drinking Water Help You Lose Weight?

Does drinking water help you lose weight? According to recent studies, drinking a few glasses of water before consuming a meal can help you consume less food without even trying. In the study researchers rounded up adults that are obese to find out whether drinking water before eating can help them shed pounds. If you were to take a look at...

Nutrisystem for Men Review – Does it Work? – My Success Story

Nutrisystem for men - after
It was six months before my 15 year high school reunion and I absolutely HATED who I saw in the mirror. My name is Justin and I figured out how to hack the Nutrisystem for Men with a couple of little tips and tricks I’ll share below to skyrocket my success, hijacking the system to supercharge my weight loss and...

Red Tea Detox Review – Does it Really Work?

red tea detox
Hey everyone, I couldn’t wait to tell everyone about my experience with the Red Tea Detox from Liz Swann Miller. This stuff really works! I’m down 11 pounds, and I’ve only been drinking this amazing tea for 14 days. Since having twins last year, I’ve really struggled to get back to my pre‐baby body, and to be honest, it’s been a real drag....

The 10 Best Protein Bars for Weight Loss

best protein bars for weight loss
If you're looking to shed some weight, you should try out weight loss nutrition bars. Click here for the 10 best protein bars for weight loss. Summer is here. That means sun-soaked beaches, outdoor barbecues and plenty of fun activities in the warm sun. But if your figure (or physique) is not in as good as shape as you'd like there's still...