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Although testosterone is widely known as the male sex hormone, very few know sexual libido is just one part of this important hormone present in both men and women (present in small amounts). Not only it does it enhance our sex drive, but it also plays an essential role in regulating bone mass, fat distribution, muscles distribution, mental faculties, production of RBCs (Red Blood Cells) and sperm (in males).
This hormone is normally prescribed to those men who suffer from low testosterone production (either due to age or some diseases/disorders). Low testosterone levels can cause erectile dysfunction, weight gain, depression, lack of concentration, low libido and hair loss, among other things. If you are trying to figure out how to lose weight fast for men, eating more of these types of foods is the fastest way to do it.
Eat This: Foods That Boost Testosterone
The following are a the foods that boost testosterone Add these to your diet if you want to increase your testosterone levels:
Remember Popeye and his spinach obsession? Well, turns out that there is a good reason the man advises to consume spinach to show off muscle power and strength to woo Olive. Spinach is considered to be one of the best dietary sources of Magnesium, which is found to have a direct correlation with increased muscle mass and testosterone levels in different case studies.
Well, oysters were considered to be a popular aphrodisiac in eighteenth century Europe, and Casanova didn’t eat fifty oysters for nothing. One of the richest sources of Zinc, Oyster boosts testosterone levels in men several folds, enhancing performance at both fronts. A scientific study also confirmed elevated testosterone levels on consumption of Oysters in contrast to control group.
What’s more? Oysters also contain selenium, zinc, magnesium and vitamin D which are main components for testosterone production.
3. Brazil Nuts
Constituting the building blocks of testosterone, Brazil Nuts hugely enhance blood testosterone levels which can be attributed to following reasons:
- Selenium content, which is useful for the production of testosterone.
- Cholesterol, which gets modified into testosterone in human body, therefore increases testosterone levels.
- Antioxidants, which not only help combat diseases, but also stimulate Leydig Cells in the body to increase testosterone production.
- Increased Nitrous Oxide, which dilates veins and plays role similar to Viagra (a natural stimulant).
- Above all, it improves human sperm quality, which fits studies where a direct correlation is seen in increased sperm count and testosterone levels.
Not only do eggs contain a great deal of proteins and fats among other necessities required for testosterone production, they also have a large store of cholesterol which is the precursor of testosterone.
A rich source of good monounsaturated fatty acids, eggs help in production of testosterone in men more than any morning meal.
There are more important reasons to have avocados than just for weight loss. The high concentration of cholesterol in avocados makes it a top contender in terms of testosterone elevators in men. Also, it contains soluble fats which are essential for healthy testosterone production.
There are several other foods you can surely use to elevate testosterone levels, like chocolates (good news for all men with sweet tooth!), olive oil, ginger and Argan Oil.
Not That: Foods That Decrease Testosterone Levels
While there are several foods that increase testosterone levels in blood, there are many others you need to avoid if you want to preserve your testosterone levels.
1. Orange Juice
You might ask, fruit juice reduces testosterone levels? As shocking as the results might be, but increased fructose in orange juice is hazardous for testosterone levels in men. So the next time you want to add some vitamin C to your body, better opt for other alternatives than just orange juice.
Consumption of alcohol not only reduces your mental faculties for a certain period, but it has long-lasting damage on your testosterone levels in blood. Production of testosterone is slowed down in testes, and alcohol-intoxicated men suffer from impotency and erectile dysfunction too. Although these are direct effects, alcohol also affects our sleep patterns, which in turn has a negative effect on testosterone levels in blood.
Another danger food for men is soybean, which constitutes of phytoestrogens – called precursors of estrogen (a female hormone) and equol (which is basically an anti-androgen).
In a recent study, it has been observed that men with soybeans in their diets have shown reduced interest in sex, DHEA levels, and DHT levels. Although soybeans might be great source of proteins for people, men should ideally choose other alternative sources, such as whole grains.
A highly popular food among present generations due to high Omega 3 fatty acids content, flax seeds have a significant flaw for men as it constitutes of high levels of lignan, which is major precursor of estrogen (a female hormone). Also, it suppresses an enzyme responsible for conversion of testosterone to DHT (a more potent form), which greatly reduces manly effects. So, unless you deliberately require reduced testosterone levels in blood, flax seeds are a big no-no for you.
A popular food in Europe, this contains glycyrrhizic acid, which is although the main contributor towards licorice’s awesome taste, has detrimental effects for testosterone levels in men. The major problem is that, unlike other foods in this list which show moderate drop in testosterone, licorice results in a major reduction in testosterone levels as it entirely blocks the catalyst used for testosterone production itself. The good news is that the damage is not permanent, and can continue if consumption of licorice is stopped.
There are several foods which can be added to the above list, like mint and trans-fats (mostly junk foods). Therefore, you should cut down intake of above foods to spend a healthy sexual life.
Now that we know what to eat and what to avoid keeping testosterone in mind, it’s important to note that keeping a balanced diet is essential for proper testosterone levels. To summarize, include garlic, eggs, spinach, Brazil nuts (in fact, all kinds of nuts are good for proper testosterone levels) in your diet and avoid alcohol, junk food and soybeans to double up the outcome.
Low testosterone levels have following detrimental effects:
- Reduction in sex drive
- Low sperm production
- Less RBCs production
- Erectile dysfunction
- Improper distribution of fats
- Effects on cholesterol metabolism
- Decreased body hair
- Swelling in breast tissue
- Sleep apnea
- Memory loss
- Concentration problems
So, it’s important to maintain proper testosterone levels in order to avoid above problems. In addition to above diet, it is highly recommended to include Spartagen XT, which not only constitutes of a natural blend of healthy herbal supplements, but also is devoid of any steroids (which play major havoc in a person’s body). So its win-win at both ends!
Spartagen XT consists of following ingredients:
- Tongkat Ali: binds to globulin which in turn increases testosterone levels
- Tribulus Terrestris Extract: increases natural testosterone levels in blood
- Butea Superba Extract: is used as an aphrodisiac
- Korean red Ginseng: in addition to improvement in mental faculties, this wonder tree is notoriously known as “herbal Viagra”, for all the good reasons
- Chrysin: prevents conversion of testosterone into Estrogen
- Maca: boosts libido several folds, in addition to elevation in testosterone levels
- Vitamin D and E; zinc and magnesium: all the essential components required for proper production of testosterone
If you think that’s all, you’re wrong, because here’s more.
Spartagen XT has…
So, the question is, what are you waiting for?
Grab your bottle of Spartagen XT, lead a healthy lifestyle, opt for a balanced diet and enjoy the perks of a handsome, healthy body all your life.
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