3 Week Diet Review: Turn Your Body into a Fat Burning Furnace

The 3 Week Diet is a creation of the now world famous trainer, fitness consultant, and bestselling author Brian Flatt. It emphasizes how to eat to decrease inflammation which results in super fast weight loss. Flatt claims to be so confident in his 3 week diet plan menu and 3 week workout plan that he offers a 30 day unconditional...

How to Lower Triglycerides for Hearth Health and Weight Loss

What are Triglycerides? Triglycerides are a certain type of fat that are found in the cells and the blood. The more fatty foods you eat, the more your triglyceride levels go up. At the same time, triglycerides can also be increased through consumption of carbohydrates and when you eat carbs (sugars) the body can convert them into triglycerides in order...

Intermittent Fasting Benefits for Health and Weight Loss

Intermittent fasting is a rare ‘fad diet’ that is actually effective and actually founded on some science. While the idea of going without food for short periods might seem like it would be dangerous or extreme, the reality is actually that it’s more in-keeping with the way we would have eaten in the wild and it’s much more effective...