How to Lose Belly Fat Fast – Flab Busting Tips for Men and Women

how to lose belly fat fast
  Looking to lose belly fat fast that you put on over time from a little bit of that ‘good living’? It’s alright, so are plenty of other men and women. Thanks to a variety of lifestyle factors, a chubby belly is not an uncommon occurrence. Sitting at desks all day, long TV marathons with an abundance of snacks, driving...

What Exercise Burns the Most Belly Fat?

Do you want to know what exercise burns the most belly fat? In that case, then gather round and let me tell you about the exercise that burns the most belly fat. It's by far the kettlebell swing, and I am talking about doing kettlebell swings each day, everyday, and with no exception. Performing swings (two hand or perhaps one...

What to Eat to Lose Belly Fat: Fire Up Your Fat Burning Furnace

  Want to know what to eat to raise your metabolism and burn that extra flab around your belly? This video will tell you exactly what to eat to lose belly fat. Get your sweat on, heat up your core, and starting shedding those excess pounds fast with this extreme workout. Start ramping up your heart rate and sweating more...

Best Way to Lose Weight Fast for Men

  If you want the best way to lose weight fast for men, you must have some determination and motivation to make an effort to get there first. It takes a high degree of discipline and consistency in terms of diet and exercise to get the body you have always wanted. The following is the best way to lose weight fast for men. Calorie Intake The best way to lose fat fast is to calculate your caloric intake...

How to Calculate Your Active & Basal Metabolic Rate – AMR BMR Calculator

Calculate Your AMR
If you’re looking for a way to lose weight that is guaranteed to work and that relies on simple science, then there is really only one method worth considering: calculate your AMR and BMR and then restrict your calories. Many people reading that will already be outraged but before you storm off, hear me out. While it is certainly true...

Anaerobic Metabolism: How to Increase Metabolism for Weight Loss

Anaerobic metabolism is the umbrella term for, in layman’s terms, how your body burns calories for energy and other body processes. Once you learn a bit more about this process, you can use it to your advantage. Before you start it helps to know that the first thing your body does when you eat is convert the food into...