How to Improve Insulin Sensitivity for Fast Weight Loss

Counting calories and making sure to consume fewer calories than you burn in an average day is one almost guaranteed way to lose weight and to ensure that you keep getting thinner. Simply put, if your output is greater than your input, then you will reduce the total amount of energy stored in your system – which means reducing...

Kettlebell Swings May Be The Fastest Way to Lose Weight

The list of kettlebell benefits keeps growing. If you’re looking for a way to lose weight fast while also building muscle and improving your athletic performance, then you should definitely consider kettlebell training as an option. Many writers such as Tim Ferriss (author of the Four Hour Body) and Pavel Tsatsouline consider this to be one of the most powerful...

Lose the Belly Fat Fast By Supercharging Your Metabolism

How to lose the belly fat fast is something that nearly everyone has asked themselves at some point. Most people as they age can remember a time when they were a little slimmer and when it comes to unwanted fat, belly fat is actually the most unwanted of all. Unfortunately, belly fat is also often the most dangerous and serious type of...