How to Calculate Your Active & Basal Metabolic Rate – AMR BMR Calculator

video
If you’re looking for a way to lose weight that is guaranteed to work and that relies on simple science, then there is really only one method worth considering: calculate your AMR and BMR and then restrict your calories. Many people reading that will already be outraged but before you storm off, hear me out. While it is certainly true...

Kettlebell Swings May Be The Fastest Way to Lose Weight

The list of kettlebell benefits keeps growing. If you’re looking for a way to lose weight fast while also building muscle and improving your athletic performance, then you should definitely consider kettlebell training as an option. Many writers such as Tim Ferriss (author of the Four Hour Body) and Pavel Tsatsouline consider this to be one of the most powerful...