The 10 Most Effective Leg Exercises for Building Muscle

10 Most Effective Leg Exercises
If you're looking to build leg muscle, it's important you spend your time on exercises that actually work. Here are the 10 most effective leg exercises for building muscle. Summer is here, and that means everyone's pulling out their shorts, skirts, and sundresses. Are you ready to bare your legs to the world? It's not too late to start putting in...

How to Lose Weight Fast – Science of Burning Fat & Building Muscle

How to Lose Weight Fast
To look around the internet, you could be forgiven for thinking that losing weight is incredibly complicated and difficult. Visit any forum where fitness, weight loss and health is discussed and you will normally find a cacophony of different voices and opinions. Everyone it seems has an idea of how you go about losing weight and everyone guards that...

How to Calculate Your Active & Basal Metabolic Rate – AMR BMR Calculator

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If you’re looking for a way to lose weight that is guaranteed to work and that relies on simple science, then there is really only one method worth considering: calculate your AMR and BMR and then restrict your calories. Many people reading that will already be outraged but before you storm off, hear me out. While it is certainly true...

Kettlebell Swings May Be The Fastest Way to Lose Weight

The list of kettlebell benefits keeps growing. If you’re looking for a way to lose weight fast while also building muscle and improving your athletic performance, then you should definitely consider kettlebell training as an option. Many writers such as Tim Ferriss (author of the Four Hour Body) and Pavel Tsatsouline consider this to be one of the most powerful...