The 10 Most Effective Leg Exercises for Building Muscle

10 Most Effective Leg Exercises
If you're looking to build leg muscle, it's important you spend your time on exercises that actually work. Here are the 10 most effective leg exercises for building muscle. Summer is here, and that means everyone's pulling out their shorts, skirts, and sundresses. Are you ready to bare your legs to the world? It's not too late to start putting in...

How to Calculate Your Active & Basal Metabolic Rate – AMR BMR Calculator

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If you’re looking for a way to lose weight that is guaranteed to work and that relies on simple science, then there is really only one method worth considering: calculate your AMR and BMR and then restrict your calories. Many people reading that will already be outraged but before you storm off, hear me out. While it is certainly true...

7 Ultra-Effective Core Exercises for Beginners You Can’t Miss Out On

core exercises for beginners
If you're starting out on your journey of strengthening your abs, these core exercises for beginners are for you. Click here to start transforming your body! Do you want tight, toned abs? Do you want to feel stronger and more stable when performing any type of movement? If you answered yes to either question, then it's important to make strengthening your...

A Complete Guide to Resistance Bands for Weight Loss

resistance bands weight loss
We've put together a complete guide to resistance bands for weight loss including exercises and how to choose the right sized bands. Over 45 million people start dieting each year. These people only have one goal in mind: to look and feel healthy. Yet, conscious eating is not enough to burn fat and build toned muscles. You also need to feel...