Testosterone is the hormone that controls a lot of vital body functions in men. A drop in testosterone levels affects virtually all of your body’s processes. When you are looking for a natural way to boost testosterone, a healthy diet is the perfect place to start.
There are many foods that you can add to your meal plan to assist in raising your testosterone levels. Here is a list of foods that will help in the production of natural testosterone.
1. Brussel Sprouts
These mini cabbages contain a lot of essential vitamins and minerals that are needed as building blocks by your body in order to produce optimal amounts of natural testosterone. Brussel sprouts are also one of those cruciferous vegetables that effectively lower estrogen levels. This indirectly leads to an increase in testosterone as well as helps you with losing weight fast for men.
Researchers say that even the smell of celery can kickstart the natural testosterone production in a man’s testicles. There is an explanation to that occurence. You see celery contains two very powerful natural androgens – androstenone and androstenol.
Bluberries have one powerful compound that is found mainly in the skin of this berry. It is called Calcium-D-Gluacarate. This compound will bind to the estrogen molecules inside the liver. This effectively helps those molecules to exit the body via the intestines. That occurence will eventually lead to a steady increase in testosterone levels.
Avocados are jam packed with nutrients that boost testosterone levels. The following nutrients are found in avocado – Vitamins A, B, C, D, E, and K, Omega-3 fatty acids, potassium and plant cholesterol. These nutrients, specifically the plant cholesterol, make the avocado one of the best testosterone boosting foods on the planet.
Raisins are also packed with nutrients needed for healthy testosterone production. Some of these nutrients include potassium, magnesium, and Vitamin B. But that is not all there is to raisins. They are also filled with boron, a substance that has been proven in dozens of studies to boost testosterone.
6. Pumpkin Seeds
The seeds of the pumpkin also contain a lot of valuable nutrients that your body needs for testosterone improvement. Vitamins C, D, K, and B as well as minerals such as zinc, potassium, and magnesium and all critical in the creation of testosterone.
Parsley contains a flavonoid called apigening, which according to boatloads of scientists will boost testosterone significantly. Parsley is also rich in natural nitrates that will increase nitric oxide production. This will give you a boost in sexual wellness along with your testosterone boost.
8. Red Graoes
Red grapes provide resveratrol which can help get your sperm moving a little faster. Resveratrol is found in the skin of red grapes, and only red grapes, so don’t buy green or Concordia varieties. You can eat 5-10 grams of red grapes a day to get about 500mg of resveratrol in order to raise testosterone levels and even liven up your sperm.
Not the most romantic food in the word, mostly due to the smell, but tuna actually provides your body with much needed Vitamin D. Tuna can boost your Vitamin D levels as much as 90%. That is a huge increase that can lower levels of sex hormone binding globulin (SHBG) which is a huge detriment to your libido. If you can work it into your diet, a can of tuna contains your recommended dose of Vitamin D.
10. Healthy Oils
Using healthier oils when cooking, as well as in the preparation of salad dressings will help reduce bad cholesterol. This is the cholesterol that clogs arteries and causes symptoms of erectile dysfunction. If you like avocado you can use avocado oil in place of mayo on sandwiches or on bagels in place of cream cheese. And look to nuts and healthier oils containing monounsaturated fats. Use moderation with nuts as they are also fattening, another enemy of testosterone.
Pomegranates might be a bit of a pain to get open and enjoy, but the good news is they are delicious and contain ingredients that boost testosterone. In fact, studies have shown that a glass of pomegranate juice a day helped to increase testosterone levels in 47% of men who were suffering from impotence.
To be clear we do mean deer. Venison has become far more readily available in both butcher shops and restaurants. Venison is rich in protein but does not have the harmful fats of beef and lamb. These two meats, when eaten in large quantities, can reduce your testosterone. A vegetarian diet can also lower testosterone by as much as 14%. So what is a man to do? If you want the benefits of meat without the downside, venison is that happy medium.
Bad breath aside, garlic is one of those super foods that seem to help just about any problem. In the case of testosterone, garlic provides your body with allicin, which lowers cortisol. Cortisol fights it out with testosterone and usually wins. This weakens your muscles as well. Allicin replaces cortisol and does not compete with testosterone for absorption in the body. It is a win-win situation.
14. Milk and Honey
Honey provides boron, a major testosterone booster, and milk keeps you lean and helps you avoid flab. Three glasses of milk a day and just 4 teaspoons of honey will help raise your testosterone, keep you lean, and help out in the bedroom as well.
The last food on our list, but perhaps the best, is eggs which provide the cholesterol required to testosterone. Studies found that even three eggs a day did not pose cholesterol issues for most men, but boosted testosterone significantly.
If you are wondering how to boost testosterone, these foods can help you raise test levels the natural way. As you see there are a lot of everyday foods that will boost testosterone levels effectively when combined with exercise and lifestyle changes.