Garcinia Cambogia for Weight Loss

garcinia cambogiaHow can Garcinia Cambogia help you lose weight?

If you’ve been trying to lose weight all this time, you probably are at your wits end. After all, there is no shortage of products that claim to help you with your problem. It seems that every single year, there’s some sort of hot diet that is very easy to follow. Apparently, you just need to eat certain things and do certain things in a typical day, and you’re good to go. On the other end of the spectrum, there are all sorts of new exercise machines that are supposed to be very easy to use. The more you use them, the more motivated you get and this of course leads to weight loss. This all sounds awesome, but be behind the hype and plain wishful thinking is a sad reality.

The sad reality is that the vast majority of people who go on diet after diet end up failing. That’s the reason why they go on diet after diet. It’s like some sort of weight-loss carousel. You get on, you try it for some time, you lose some weight, and then you get off. The sad part is that once you get off the weight comes back. To make matters worse, in many cases, you end up weighing more after your diet has ended than when you began. It can really be very frustrating and discouraging. Not surprisingly, any hot new food supplement that claims to help you with key parts of the weight-loss process gets greeted with equal measure skepticism and hopeful thinking. This is definitely the case with Garcinia Cambogia.

Garcinia Cambogia is a powerful food supplement that can help you with weight loss. It’s able to do this because it works on two levels. Before I get into the advantages and possible disadvantages of Garcinia Cambogia, I need to give you a quick recap of how weight loss works. Properly framed with the right background, we would understand how this food supplement should be used and in what context. Without the proper context, even the best food supplement is not going to do you much good. I hope you see how that works.

How weight loss works

Weight loss is actually quite mathematical. It’s all a question of calories in and calories out. You have to achieve a state where you are taking in less calories than the amount of energy your body is burning throughout a typical day. Believe it or not, even if you don’t do anything your body is still burning calories. By simply reading this article, your body is burning calories. By simply breathing, you’re burning calories.

Calories provide the energy that your body needs to stay alive. You need a certain amount of calories to maintain your weight. For the typical North American male, these are around 3,000 calories. If you were to eat fewer calories than that amount, you will start to lose weight. If you were to move around more often or exercise more frequently to increase that calorie threshold, you will lose weight. Do you see how this works? Optimally, the best way to lose weight is to do both. Eat less and engage in more physical activities that burn more energy.

The Holy Grail of weight loss

The Holy Grail as I’ve hinted above, the ideal way to lose weight is to increase your calorie burn rate
while decreasing the amount of calories you burn. Since you’re attacking the problem from two fronts, the chances of you losing weight rapidly increase tremendously. For many people, this is just a pipe dream. It’s simply not going to happen. For many people, the have simply given up on the dream of somehow or someway attacking their weight-loss issue from both ends. Well, Garcinia Cambogia can help you attack weight loss from both ends. This is why even seasoned weight loss and fitness industry observers are excited about this fruit-based extract.

Garcinia Cambogia is a fruit that grows throughout Southeast Asia. It looks like a small pumpkin, but it’s the size of an orange. It has a very pleasant taste, and it has been used in Southeast Asia as food for a long time. It has been only been recently that its active ingredient, Hydroxycitric Acid or HCA, has been isolated. HCA shows a lot of promise as far as the Holy Grail of weight loss is concerned. How can HCA help you lose weight?

Appetite suppression

HCA, according to animal studies, work with your brain’s serotonin level. Serotonin is a very important neurotransmitter chemical that helps with moods. People who suffer from anxiety or depression have abnormal levels of serotonin. That’s why a lot of modern antidepressants and anti-anxiety medication like Prozac work with the brain’s reuptake or management of serotonin levels. Well, when you’re hungry, your serotonin levels go through a predictable fluctuation. Garcinia Cambogia’s HCA component helps boost your level of serotonin. You feel an increased sense of well-being, and this leads you to feel fuller for a longer period of time. The net effect is that you eat less.

When you’re hungry, you’re feeling stressed. When you’re hungry, your brain is sending hunger signals, and this leads to a decrease in your serotonin levels. HCA’s serotonin management effects act as a powerful appetite suppressant. If that isn’t awesome enough, wait, there’s more.

HCA as a fat blocker

HCA also works with your metabolic system in such a way that you convert less of the food you eat into fat. Typically, when people eat carbohydrates most of it is burned up by your body. Your body uses sugar primarily as its energy source. You need a certain amount of carbohydrates every single day to provide the energy you need. The problem is that if you eat too much carbohydrates whether in the form of mashed potatoes, pasta, bread, rice, or whatever, your body will break down that sugar and either waste it or turn it into fat. That’s the last thing that you want. HCA has been shown in animal lab studies to have a sugar metabolization blocking effect. It slows down the rate at which your body turns carbohydrates into stored fat.

The proper use of Garcinia Cambogia

Now comes that hard part. A lot of people would think that Garcinia Cambogia is some sort of miracle weight-loss compound that they just need to buy to get instant results. I wish that was the case. I’m not saying that you’re not going to get results with this food supplement. You will, provided you use it the right way.

The right way to use Garcinia Cambodia is to hit the gym, watch what you eat, and eat more protein. When you do this, you slow down the amount of carbohydrates you eat and whatever carbohydrates that do end up in your system would be worked on by Garcinia Cambogia. Instead of being turned
into fat, a lot of it can be turned into energy. With the right fitness system and the right high-protein low-carbohydrate diet, you can make quite a bit of progress with this amazing food supplement. Not only would you be able to eat less, but you would be able to divert more of your energy into building a lean and toned muscle mass.

 

What is Garcinia Cambogia?

Garcinia Cambogia is locally called in Southeast Asia as the Gambooge fruit. Its natural range starts in Southwest India and goes all the way to Myanmar and Indonesia. It looks like a small pumpkin, but is around the size of a typical American orange. In terms of coloring, it can range from red or a color-like yellow when it’s ripe. This fruit is botanically related to mangosteen. As far as Southeast Asian cuisine goes, mangosteen is more popular. With that said, Garcinia Cambogia is beginning to gain quite a bit of popularity in North America and elsewhere due to its weight loss inducing abilities.

What really makes people excited about this particular food supplement is that it seems to have the qualities that remind them of the Holy Grail of weight loss. There is no shortage of compounds that help you suppress your appetite. There is also no shortage of compounds that boost your energy so you can move around more and burn up more calories. While compounds that block fat are not exactly abundant, they are not unheard of. Wouldn’t it be nice to have a food supplement that has these different elements? That’s exactly what you get with Garcinia Cambogia. It has Hydroxycitric Acid or HCA. This is a powerful compound because it works on the weight-loss equation from both ends.

Before I go into detail how HCA can help you lose weight, a quick recap of how weight loss works is in order.

How do you normally lose weight?

Well, to lose weight, you only need to do one of three things. First, you need to slow down eating. You need to stop eating as much as before. When you reduce the amount of calories you take in everyday and maintain the same level of activity, your body is going to look for the “missing” calories. Why? It’s used to burning calories at a certain level. When this happens, your body starts burning your stored fat. That’s all your fat is. It’s stored energy. Once your body metabolizes your fat, it gets turned into the energy your body needs so you can blink, breathe, walk around, digest your food, or pump blood throughout your system.

Energy is required to stay alive and believe me, your body will find a source of that energy or die trying. That’s why it quickly switches to fat burning if you stop eating as much calories as before. That’s how you lose weight. First, it would burn whatever sugar is left in your bloodstream. Once that’s done, it’s going to then turn to your stored fat. In some cases, it also turns to your muscle and burns that down for energy.

The other way you could lose weight is to increase the rate at which your body is burning calories. Simply reading this article burns up calories. That’s right. When you’re reading this article, you need energy. You’re breathing, you’re probably moving around a little bit, and your eyes are moving. All those activities require calories.

To burn calories through action to increase physical activity, you need to engage in physical exercise. You need to hit the gym. Why? When you hit the gym, you end up doing exercises that make you breathe really fast. When your lungs are pumping, that burns up quite a bit of calories. The added bonus is when you do weight training, and you increase your muscle mass. That muscle type requires even more calories. You win twice when you do weight training in the gym.

Finally, the ideal way to lose weight is to do both. Decrease the amount of calories you take in while you increasing the amount of calories you burn up through physical activity. This third option is what gets people really excited about Garcinia Cambogia. HCA has shown properties that help with both sides of the weight-loss equation.

Why is appetite suppression important to weight loss?

When you don’t have as big of an appetite as before you tend to eat less. When you tend to eat less, you introduce fewer calories into your system. When you take in fewer calories, your body has to look for those missing calories. It would then start to burn the sugar in your bloodstream, as well as your fat and muscle, to make up for the lost calories. This is how you lose weight through the reduced-calorie intake.

You just have to find the willpower to cut down on eating calories. While a lot of people have no problem with this on a purely intellectual basis, people do have a practical problem with this. It’s easier said than done. It takes quite a bit of willpower, and it involves learning certain habits that can take quite some time.

What is the big deal about fat blocking?

Fat blocking is a very important way to lose weight because when you eat carbohydrates, a certain proportion of that is turned into fat. This is bad news. Why? The standard American diet consists of a large chunk of carbohydrates. In fact, many Americans simply eat two things. They eat protein in the form of meat, usually greasy meat, and carbohydrates in the form of pasta or bread. Sadly, a large chunk of those carbohydrates is going to get turned into sugar, which then gets turned into fat. By blocking your body’s synthesis of fat from sugar, you cut down on the rate at which you gain weight.

Inconclusive studies in the 1990s

Garcinia Cambogia first produced a lot of excitement in the early 90s when a lot of people found out that it can suppress appetite and block fat. The big problem is that a lot of these claims came from animal laboratory testing. There was no large-scale human clinical testing of these claims, and when the Journal of American Medicine came out with a report in the late 1990s that pretty much threw cold water on all those claims.

According to the JAMA study, there’s really not much difference between the weight loss benefits enjoyed by the control or placebo group and people taking Garcinia Cambogia. The interesting thing
about study is that it suffered from a major procedural hole. Its problem was it used HCA that is bound with calcium. The assumption behind the study was the thinking that since this is a weight-loss food supplement then it should be chemically composed the same way as other food supplements. This involves calcium. It turned out that when HCA is paired with calcium, the calcium compound arrests the benefits that Garcinia Cambogia brings to the table. The better pairing should’ve been with potassium or other compounds. Unfortunately, the damage has been done.

For a long time, Garcinia Cambogia was considered a failed dietary supplement. Due to the prestige and power of the JAMA report, people thought that Garcinia Cambogia’s claims were essentially debunked. Fast-forward to today, with the modern formulations of Garcinia Cambogia that are not bound with calcium, the picture is completely different. A lot of people have been claiming that HCA has enabled them to get cut faster in the gym. Why? This compound’s ability to retard fat formation from sugar plays a big role in developing a muscular physique.

To maximize HCA’s effect pair it with the right diet and workout regimen

Make no mistake about it, if you want to unlock the power of Garcinia Cambogia, some work is needed. At the very least, you need to eat the right food. By the right food, I’m talking about the typical high-protein low-carb combination that’s quite popular nowadays. On top of that, you also have to hit the gym. Now, you don’t have to work out like a maniac, and you’re working out six days a week. You don’t have to do that. However, you have to adopt muscle-building exercises to optimally work with the fat suppression qualities of Garcinia Cambogia.

 

A deep dive into the weight-loss properties of Garcinia Cambogia HCA

For the typical American, weight loss is an uphill battle. It really is. I mean, it’s one of those things that sound good on paper but when you finally try to work on it, it can be quite difficult. If you’re reading this article, you’re probably a veteran of at least several diets. Maybe you’ve tried the Atkins Diet. Maybe now you’re trying a variation of the Paleo Diet. Whatever the case is, you’re probably a victim of the multi-billion dollar weight-loss industry. The reason why this industry continues to grow by hundreds of millions of dollars a year can be traced to the fact that diets work and don’t work at the same time. I know that sounds like a confusing statement, but it’s absolutely true.

For diets to gain any kind of commercial acceptance, they have to work at some level or other. In other words, you have to lose some weight when you try that diet. This is how they lure you in. Now, here comes the failure. While any hot new diet might enable you to lose weight in the short term, you should not have any illusions about that weight that you’ve lost. There’s a high probability that weight is not just going to come back, but it’s going to bring friends with it. That’s right. You’re going to end up weighing more than you started your diet. I know this sound depressing and discouraging, but this is the absolute truth. If you are serious about losing weight, you need to stare this cold hard truth straight in the eyes.

The good news is that there are weight-loss systems that would enable you to tackle your weight-loss frustrations once and for all. The best way to do this is to attack weight loss from both sides of the equation.

How weight loss normally works

To lose weight, you have to do one of three things. Eat less, more around more often, or both. I know this sounds simple, and I know that it seems pretty straightforward, but the problem is that things that look good on paper are in really often difficult to execute. There’s a reason why the weight-loss industry is a multi-billion dollar industry. This is very hard to pull off. Sure, you may be able to stick to your diet for a few days, but after a while that German chocolate cake in the fridge starts getting really, really tempting. Sure, you may be able to hit the gym like a maniac for several days straight. You might turn yourself into the elliptical queen, but after a few days, it’s going to get old really quickly. Do you see where I’m coming from?

Unfortunately, self-discipline and self-control haven’t been yet synthesized into a capsule form that you can take at your convenience. That simply has not happened yet. Weight loss requires effort, planning, and keeping your eyes on the prize. This is too much for most people. This is why the global weight-loss industry continues to grow at a clip of hundreds of millions of dollars every single year with no signs of slowing down. If you don’t want to become a victim of this process, you need to look for a weight-loss supplement that would enable you to tackle weight loss from both ends. That’s right. You need to reduce calorie intake, while increasing the rate at which your body burns calories. Believe it or not, it can be done.

Garcinia Cambogia to the rescue

Garcinia Cambogia has been shown in animal studies in the early 1990s to have serotonin boosting or stabilizing qualities. This is a big deal because when your body is hungry, your serotonin level fluctuates. This is the reason why your body can detect that you’re hungry. Something is off. Serotonin is a well-beamed neurotransmitter chemical. People who are depressed or suffering from mood, and personality disorders have abnormal levels of serotonin. The same applies when people are hungry. Their serotonin level goes through a normal fluctuation range.

According to animal studies, Garcinia Cambogia’s HCA component boosted or stabilized the serotonin level to such an extent that subjects reduced their food consumption. The bottom line is that they felt less hungry, and they felt fuller longer. What’s the net effect? They eat less. As I’ve mentioned above, if you eat less, and you keep everything else the same, you are going to lose weight. As awesome as that may sound, there’s another benefit to this tamarind-like fruit from Southeast Asia.

Fat blocking

One of the less popularly understood aspects of weight gain is how your body responds to sugar. A lot of people think that to get fat, you have to eat a lot of fat. They think that it’s a simple case of fat in, fat out. What they don’t understand is that even if you don’t eat fat, you can still get fat. How? Well, if you eat a lot of mashed potatoes, potato chips, rice, pasta, or anything that’s heavy with carbohydrates, your body breaks that down into sugar. When your body breaks down your food into sugar, a lot of it is converted into energy. That’s a good thing. You need energy to continue breathing. You need energy to go about your day. That’s not the issue.

The issue is that a certain percentage of this energy is converted into stored energy. It sounds all so innocent, but problem is that since you’re an animal your body converts stored energy in the form of fat. If you were a plant, your body would convert it into the form of starch. This is a serious problem if you’re trying to lose weight.

Garcinia Cambogia helps on this front as well because HCA has an ability to block the rate at which your body, particularly your liver, turns sugar into fat. If you mix and match this with the proper nutrition and exercise, you can set up your system in such a way that you convert as little of your carbohydrate intake into fat as possible.

Weight loss can only become long term through sustained appetite suppression

As I’ve mentioned previously, the reason why a lot of Americans fail with their diets is not for want of trying. It’s not that they stopped taking supplements. It’s not that they jumped from diet to diet. It’s not that they used all sorts of fancy machines to get fit. The problem is consistency.

It’s very hard to lose weight because you need to get over that initial hurdle of turning your diet into a lifestyle habit. Sadly, most Americans who diet can never get that far. They quit before they get to that point. This is where Garcinia Cambogia is very, very interesting because if you are able to achieve an emotional state where you don’t feel like you have to eat for comfort, you can turn the low-calorie intake pattern into a habit. This is where Garcinia Cambogia’s serotonin control qualities kick in. You get that initial push to get going until you achieve momentum with your diet.

The bottom line is that you feel satiated or satisfied for a much longer period of time. Since you’re feeling fuller for a longer period of time, you eat less. If you keep this up enough and you see the results in your body, it can turn into a positive feedback loop, which can then morph into a habit. Make no mistake about it, keeping the pounds off permanently requires a change of habit.

Why fat blocking is important

The typical American diet, as I’ve mentioned previously, consists of heavy servings of meat and fat, and carbohydrates. Usually, this can take the form of a roast beef sandwich where you get like a huge slab of roast beef, lots of fat, and lots of bread in between. This is the typical American diet. There’s a lot of carbs in that diet. Well, if you were able to block a lot of those carbs from getting turned into fat, you can make serious progress in your efforts at losing weight.

The proper way to use HCA

Now, before you get all excited about Garcinia Cambogia and HCA, and rush out to your nearest supplement store, I need you to slow down. I wish I could tell you that there is some sort of magic-bullet solution to life’s problems. I wish I could tell you that for you to lose weight, you just need to take the red pill and for you to get promoted at your job you need to take the blue pill. Unfortunately, we don’t live in the movie “The Matrix”. We live in reality.

A realistic approach to Garcinia Cambogia involves proper supplementation. That’s right. There’s a reason why they call it a food supplement. It’s supposed to supplement the other things that you are doing. It’s supposed to be a support compound. Keep it at that level. There are too many people who
look at food supplements as some sort of magic bullet that would somehow or someway magically transform their lives overnight. The saddest part is that they get all disappointed when that fails to happen. The problem is they’re not using it the right way.

You have to eat balanced meals. This means loading up on protein, cutting down on carbohydrates, and minimizing fat. This also means a balanced lifestyle, meaning try to at least walk around the block every other day. This also means incorporating a lot of inconveniences in your daily routine. Instead of parking right next to the mall entrance, you might want to do yourself a big favor and park far, far away so you would be forced to walk. Instead of quickly running to the elevator to get to the top floor, maybe you should take the elevator to several floors near the top floor and then climb the stairs for the rest of the way.

Finally, you also need to focus on your base metabolic rate. This is the amount of calories that you need to eat every single day, or else you would start to lose weight. Pay careful attention to that number. Take Garcinia Cambogia and manage your meals and lifestyle with your BMR score in mind.

 

Should you take Garcinia Cambogia for weight loss?

I wish I could tell you that there’s some sort of magic pill you can take to make all your weight loss problems go away. I mean, I’d be the first person to line up for that magical weight-loss solution. Unfortunately, no such thing exists. There are compounds that work, but you have to use them properly. There are diets that work, but you have to adopt them the right way and turn them into habits. There are exercise machines that would give you the body that you’d been dreaming of, but you actually have to get the willpower to use them day after day. Do you see where I’m coming from? This is the reality behind weight loss.

Unfortunately, companies don’t make millions of dollars every year selling reality. That’s just a cold hard fact. There are too many weight loss companies that will sell you on a dream. You only need to buy this one magical supplement and all your weight-loss problems, along with low self-esteem and low self-confidence would go away. It doesn’t work that way.

In this article, I’m giving you a realistic view of one very promising supplement that can help you lose weight permanently. The catch is you have to use it the right way. You can’t use it like some sort of magic solution. It’s not like some sort of magical weight-loss genie in a lamp that you just rub when you gain a few pounds, it does its job and it goes back in the lamp. It doesn’t work that way.

I know you’ve tried burning the pounds off

I know you’ve tried to lose weight by hitting the gym. When you do that, you’re trying to burn the pounds off. When you get on that elliptical bike or that Stair Master, or a treadmill, you were simply increasing your body temperature and increasing your breathing, so you can oxidize as much of those calories off. What you’re doing on a biochemical basis is burning. That’s exactly what you’re doing. I
hope you can see what’s wrong with this picture.

While there is a certain percentage of our population that are simply blessed to have the willpower to go to the gym without fail day after day, most of us fall short. In fact, it only takes one random change in your schedule to throw you completely off track. It’s very easy for demands at work or at home to simply cut into your schedule and make exercise a luxury. As much as you’d like to say that you would like to lose weight and get that body that you’ve always wanted, actually putting in the work to get that body is quite low on your daily agenda. I don’t blame you. Most Americans suffer from this. We all suffer from a deficit of self-control, self-discipline, and willpower. Unfortunately, those three things do not come in a capsule. I have yet to find a product that would enable me to get the self-discipline I need to hit the gym religiously.

You’ve tried dieting

If you’re like the typical American and you’re over 30 years old, chances are you’ve been on at least three major diets. You are hardly alone. Every year, the multi-billion dollar weight-loss industry continues to grow by leaps and bounds. In fact, fact, we’re talking about hundreds of millions of dollars in market growth here. The interesting thing about all of this is that it shows no signs of slowing down.

The weight-loss industry continues to grow because people try diet after diet, after diet. It seems like they’re just jumping from one thing to the next and not making much long-term progress. Don’t get me wrong, diets become popular because they’re successful at some level or other. A Paleo Diet is very effective in the short term. You can lose upwards of 50 pounds on the Paleo or Atkins Diet, or any kind of ketogenic diet. That’s not the issue.

The issue is, what will the scale say one year from now? Unfortunately, looked at from that perspective, the picture is quite dim indeed. According to research studies, most Americans who diet end up not only gaining that weight back, but they added on more pounds. The older they got, the heavier they became. If you’ve tried dieting in the past, chances are you’re very frustrated. I feel your pain. I understand where you’re coming from. I’m a veteran myself from several failed diets. Thankfully, there is some good news.

If nothing seems to work, try both

Now, here’s the good news. Why not try both? That’s right. Why not increase the rate at which you burn calories while decreasing the amount of calories you take in. Now, you’re probably thinking I’m crazy because you already have tried dieting. You’ve already tried going to the gym. You’ve wasted hundreds of dollars on prepaid gym memberships. What I am talking about? Am I crazy? Well, listen.

There is a compound called Garcinia Cambogia that enables you to burn the weight-loss candle from both ends. That’s right. You are going to be using a naturally-occurring compound that enables you to try the Holy Grail of weight loss. You decrease the amount of calories you take in while you increase the amount of calories you burn or alternatively decreasing the amount of calories you turn into fat. Garcinia Cambogia does this.

Quick background

Garcinia Cambogia is called the malabar tamarind. It is a native of Southeast Asia, growing in parts of India, Myanmar, and Indonesia. It’s been used for hundreds of years as food and it is the less famous cousin to the mangosteen. The mangosteen is quite a popular fruit in Southeast Asia.

Well, in the 1990s, animal studies have shown that Garcinia Cambogia has a compound called HCA. HCA has a weird combination of weight-loss effects. First, it helps you suppress your appetite. You feel fuller for a longer period of time. However, it does this in a weird way. Usually, feeling fuller means that your stomach has expanded and is sending off fewer hunger signals, your brain processes this information, and you’re less driven to eat. Usually, this process plays out on a mechanical basis.

Garcinia Cambogia’s appetite suppression mechanism works with your brain. Your brain uses the chemical serotonin to determine feelings of well-being and satiety. When you’re hungry, your serotonin levels dip in a normal fluctuation range. Garcinia Cambogia short-circuits, this process and your serotonin level remain fairly stable. This means that you feel satiated for a much longer period of time and as a result, you feel less driven to eat. The second way Garcinia Cambogia works is that whatever calories do end up in your system doesn’t get turned into fat as frequently as before. Since the typical North American diet consists of hefty servings of carbohydrates like bread, pasta, and mashed potatoes, a lot of those carbohydrate calories get turned into fat. Garcinia Cambogia has shown in animal lab studies to block this fat synthesis process.

Proper use

As exciting as Garcinia Cambogia is, you cannot look at it as some sort of magic-bullet solution. You are setting yourself up for failure and disappointment if you do that. Instead, you have to incorporate it as part of a well-rounded lifestyle. This means proper nutrition. Eat more lean protein like chicken breast and fish, fewer carbohydrate calories in the form of rice, mashed potatoes, and bread, and hit the gym. I don’t care whether you hit the gym three times a week or twice a week, what’s important is that you hit the gym consistently.

With a proper mix of nutrition and exercise, as well as supplementation of Garcinia Cambogia, you will get to your weight-loss goals sooner rather than later. At the very least, thanks to its appetite suppression qualities, you can start adopting a low-calorie intake habit. Make no mistake about it, if you want to lose weight now and keep that weight off permanently, you have to adopt a healthier eating habit. Garcinia Cambogia will definitely take you to that destination if you take it properly.

Proper mindset

One of the most effective methods that I used to achieve long-term weight loss, because I actually used to weigh 320 pounds, was meditation and mindfulness. You see, even if you are completely sold on a purely logical and rational level on a diet, it still takes willpower to turn that diet from idea into reality. That’s a hard fact that you need to understand. Unfortunately, all of us come across all sorts of good ideas. The problem is most us never get around to actually putting one foot in front of the other and taking steps towards that solution.

By adopting a simple meditation and mindfulness practice every single day, you can unleash your mind to focus on your goals. Successful lawyers, doctors, accountants, and professionals have tapped into the power of meditation to decrease stress and increase their goal-crushing capabilities. I highly recommend that you adopt some sort of meditation or mindfulness practice. Keep in mind that you
don’t have to turn into a Buddhist or a Hindu to adopt such a practice. Although they are rooted in those religious traditions, there are variations of meditation and mindfulness that are stripped of all religious elements. They focus primarily on your ability to tame your mind and decrease stress and increase personal effectiveness.

 

Why are Garcinia Cambogia side effects overblown?

There’s been a lot of talk in popular weight-loss online publications regarding the perceived side effects of Garcinia Cambogia. Of course, the biggest side effect is that a lot of people are spending a lot of money on this compound and using it the wrong way. That is the biggest side effect, at least according to my eyes. The problem here is that the traditional opponents of alternative supplemental options for weight loss have really gone overboard in demonizing Garcinia Cambogia. I’m not going to go into the details regarding the well-rehashed exaggerations and outright lies made against this amazing fruit. You can easily find that elsewhere. What I am going to discuss at some length are the reasons why this is the case.

The multi-billion dollar weight-loss industry

Believe it or not, the global weight-loss industry is worth billions of dollars every single year. Every single year, billions of dollars change hands with the premise that somebody has a solution to your weight-loss problems. Why is this industry so big? Well, it’s built on tears. That’s right. It’s built on the bitter tears of people who go on weight-loss system after weight-loss system and fail. Now, what makes this somewhat deceptive is the fact that the failure is actually not apparent. Unless, if you’re just really unfortunate and have zero willpower, and you failed your diet outright the first you tried it, chances are your diet experience would fit a certain pattern. It’s all too familiar. In fact, this may have happened to you.

When you first got on the diet, you heard about this hot new book your buddy is talking about on Facebook. You see it on your newsfeed and they’re talking about this book it’s like really awesome, you click on the link, you buy it from Amazon, you whip out your credit card to make the payment, and you download it from Amazon. You read the book and you implement it step by step. Sure enough, the pounds start going away. In fact, depending on the diet that you get on, the pounds disappear almost like magic. I know when I first tried the Atkins Diet, the pounds seemed like it was melting off. I mean, I did minimal exercise, but I still looked great because all that fat was just burning off. That’s how effective the Atkins Diet was, at least when you first try it, which brings me to the second part of the typical weight-loss journey.

The second part is when you hit the plateau. This is the point where you no longer stop losing weight. For some reason or other, regardless of how hard you’re trying, the pounds no longer come off. It’s very frustrating. It’s very emotionally draining, and you don’t know why. The quick workaround is that you hit the gym, and you exercise like a madman to pump up your body’s calorie burn-rate. Eventually, the process will get the better of you, and you simply will tire out. Eventually, you
mentally burn out. It just takes more and more willpower to stick to your diet. It takes more and more willpower to show up at the gym. Eventually, you show up less and less, and you eat more and more. What do you think will happen?

According to research studies of people who tried diet after diet, they end up weighing more a year after their diet ended than when they began. I don’t mean to depress you. I just want you to get a realistic view of how the weight-loss industry works. It’s a multi-billion dollar industry built on tears. I need you to get that right. I need you to understand that. It’s not built on your success. I mean, they hope you will be successful, at least that’s what they say, but in practicality it’s based on your failure. The more you fail, the more money they make. Now do you understand why this multi-billion dollar system would be up-in-arms against a weight-loss option that actually works?

What if you found a weight-loss supplement that enabled you to finally get off that diet merry-go-round or carousel? What if you finally got off the diet pattern and kept the weight off permanently? That’s right. They would lose billions of dollars. Since they don’t want that to happen, they would attack the first product that actually delivers. Now you see why they hate Garcinia Cambogia so much. They keep pointing to that late 90’s JAMA study which was technically flawed. Whenever you mix Garcinia Cambogia HCA with calcium, it retards the effect of that compound. Later studies actually showed positive results with Garcinia Cambogia. Now, we’re left with a battle of the studies. Unfortunately, since the JAMA study is so prestigious, the multi-billion dollar weight-loss industry keeps trotting that out whenever the conversation turns to HCA or Garcinia Cambogia.

The multi-billion ppharma industry

The other book end to the multi-billion dollar weight-loss industry, as far as Garcinia Cambogia side effects go, so the multi-billion pharmaceutical industry. Make no mistake about it, pharmaceutical companies make money when you’re sick. They don’t make money when you’re well. When you’re obese and have an increased susceptibility to Type II Diabetes, cardiovascular diseases, and certain forms of cancer, who do you think benefits? That’s right, the multi-billion pharmaceutical industry.

The typical treatment for anticancer IV drugs runs in the thousands of dollars. It has bankrupted millions of Americans and other people from all four corners of the globe. That’s how much money there is in the pharmaceutical industry. Do you think they’ll be thrilled about a product that enables you to cut down on your weight so you can decrease your chances of developing certain types of cancer? Do you think they would be beside themselves in joy when they hear about a compound that enables you to avoid eating in a way that puts you in danger of cardiovascular diseases? Of course not. They have all the conflict of interest in the world to play up the dangers of Garcinia Cambogia and they don’t have any incentive to tell you the unvarnished truth.

Compounds that unlock the Holy Grail formula of weight loss threaten the job industries

At the risk of sounding repetitive, I cannot hammer this point home often enough. You have to understand that people are economic creatures. We’re all creatures of economics. We work based on incentives. It’s very hard to incentivize with pain, but it’s easy to incentivize with pleasure and nothing’s more pleasurable than billions of dollars every single year. Unfortunately, the multi-billion weight-loss industry has an unholy alliance with the multitrillion pharmaceutical industry to play up the threats of compounds that employ a Holy Grail approach to weight loss. They will take out print ads. They will buy online ad space. They will do whatever it takes for however long it takes to fool
people into thinking that if they take certain compounds they will get sick. Why? There are so many jobs at stake. Whole industries might implode if people found out the truth.

The danger of biased testing

There are all sorts of scientific studies that can be published. All these scientific studies often suffer from a conflict of interest. If the lab is being paid by somebody or an industry with a vested interest, how reliable do you think the results would be? It’s like the tobacco industry, hiring scientists to determine whether smoking causes cancer or not. I hope you know the answer. For the longest time from the 1950s all the way to the 1980s, scientists have repeatedly concluded in “scientific” study after study that smoking doesn’t harm your health. Now we know better. I leave you on that note.