Slimming down and getting rid of excess body fat is a goal almost everyone has at one point or another in their lives. After all, what looks younger or better than a slender body?
Some people achieve this through surgical procedures designed to shrink the stomach. Others can do so with a rigid diet and exercise.
However, some folks worry about what this does to their bodies and, more importantly, overall health. Are there any concerns to have about losing weight too fast?
Here’s a few concerns to keep in mind. Let’s dig in, and see how you can maintain a happy and healthy body no matter what you’re going through.
Knowing What Defines a Fast Weight Loss
Fast weight loss is considered over two pounds per week. While many people consider losing a lot of weight at once a blessing, losing any more than this is too much for the body.
If you’re still trying to lose weight and want to avoid potenital problems, aim for no more than two pounds a week. Anything more than that and you’ll start running into problems, such as those outlined below.
Understanding What Happens to Metabolism
Many people assume a quick weight loss means metabolism is on the rise and therefore, on your side. The opposite is true, and it can make it difficult to lose weight again if it suddenly creeps back on.
A slower metabolism means it takes longer to process food. This could mean anything, from cutting the overall calories consumed in a day, to cutting out sources of protein.
Going forward, try to keep eating either several small meals a day, or choose well-balanced foods that contain the protein your body needs to sustain itself.
How Losing Weight Too Fast Affects Muscle
Another problem with rapid weight loss is what happens to your muscle. Individuals who have diets that offer too few calories (very low as opposed to simply low) lose a lot of muscle.
This can leave your body looking “skinny fat”. You’ll still look slender, but you won’t have the defined look that accentuates muscle on a healthy and toned body.
It’s possible to rebuild muscle, but it does take time. Working out, toning, and eating balanced meals while avoiding losing too much weight are the best ways to handle this problem.
Remember that muscle weighs more than fat. Consider this the next time you step on the scale and aren’t happy with the number you see.
Many people report better results when they use a tape measure to track their progress than a scale. If you find yourself fitting into favorite clothes again but notice the weight isn’t going down as drastically, you’ll know you’re on the right step to maintaining a healthy and balanced diet.
Common Side Effects Many People Face
Slower metabolism and muscle that’s no longer there aren’t the only problems you’ll run into when dealing with rapid weight loss. Here are a few other common problems that aren’t as well known, but can still have detrimental outcomes for your body and the way you look.
Common side effects include:
- Feeling cold or unable to regulate body temperature
- Getting dizzy
- Muscle cramps
- Feeling dehydrated
Don’t mistake these symptoms for an “off day” if you’ve recently experienced a sudden weight loss.
If you’re looking for a safer and better way to get the weight loss results you want, click here for more information.
The Nutritional Impact That Can Hurt Your Body
Besides the side effects discussed above, there are other problems that can be long-term, and leave adverse effects on your body. If you’ve never had a sudden weight loss before, this can feel unsettling to deal with.
Nonetheless, it’s important to recognize the signs and address them with a professional, before they turn into something more. This isn’t a comprehensive list, but it can give you an idea of what’s to come if left untreated.
Hair Loss: Because your body isn’t getting the calories it needs, its harder for your hair to grow full and long. If you’re noticing rapid hair loss that’s more than normal, coupled with a change in weight, it’s time to step back and reexamine your diet.
Bone Issues: Losing weight and not getting enough calcium in your diet can cause problems related to bone loss. Make sure you’re getting enough calcium to prevent this from happening.
Tired: Extreme fatigue or other problems related to feeling overly tired can happen after a sudden weight loss. Speak to a doctor on how to take care of yourself if you’re noticing this problem.
Immune Problems: Not getting proper nutrition or having your body feel overly tired because of extreme weight loss can wreak havoc on your immune system. Take care of yourself, and don’t be afraid to eat a little extra so you’re not missing out on essential vitamins.
The Best Way to Handle Losing Weight
If you’re not sure on the best way to lose weight and don’t know how to get started, consult with your doctor. They can help you develop a diet and exercise plan that can give you safe and gradual results.
Remember that although fast results are what everyone wants, slow and steady is the way to go. It’s sustainable and prevents you from dealing with problems like sagging skin or premature wrinkles.
Losing weight too fast can present many problems that range from short-term annoyances, such as feeling tired, to more long-term problems, like potential bone loss. It’s important to work with a doctor and develop a plan that includes eating a healthy diet and working out in moderation.
Avoiding these issues goes a long way in staying healthy and developing the type of lifestyle needed for long-term health and consistent results.
Looking for different ways to exercise while building muscle? Check out our article about how to use resistance bands in your next workout.