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Intermittent fasting is a rare ‘fad diet’ that is actually effective and actually founded on some science. While the idea of going without food for short periods might seem like it would be dangerous or extreme, the reality is...
Anaerobic metabolism is the umbrella term for, in layman’s terms, how your body burns calories for energy and other body processes. Once you learn a bit more about this process, you can use it to your advantage. Before you...
Counting calories and making sure to consume fewer calories than you burn in an average day is one almost guaranteed way to lose weight and to ensure that you keep getting thinner. Simply put, if your output is greater...
The list of kettlebell benefits keeps growing. If you’re looking for a way to lose weight fast while also building muscle and improving your athletic performance, then you should definitely consider kettlebell training as an option. Many writers such as...
How to lose the belly fat fast is something that nearly everyone has asked themselves at some point. Most people as they age can remember a time when they were a little slimmer and when it comes to unwanted fat, belly...