There are over 299,000 personal trainers in the United States.
Why so many? Because personal trainers provide results that many Americans are looking for. If you’re looking to lose weight or you want to tone your muscles, there’s a personal trainer out there that can help you.
Wondering if personal trainers really help you achieve your goals or if they are a waste of money? Keep reading to discover five smart reasons to hire a personal trainer.
Personal Training provides the accountability many people need to stay motivated.
Studies show that working out with other people gives you better results. If someone is waiting for you at the gym, you’re more likely to convince yourself to show up. It’s one thing to disappoint yourself, but it’s harder to let yourself disappoint others.
Another tip to increase your accountability is to pay for sessions ahead of time. This way, if you miss a session you are also losing money.
2. Real Results
Hiring a personal trainer provides real results.
With a personal trainer, one of the first things you will do is set fitness goals. This helps your trainer understand what you’re working towards and helps you realize your end-goal.
Your trainer will then customize your sessions to your needs and goals. During each session, you’ll track your progress and see how far you’ve come. Tracking your results also helps you stay motivated.
If you’re wondering, “is a personal trainer worth it?” think about the variety that they provide.
Instead of walking half an hour on the treadmill every time you go to the gym, your personal trainer will switch up your routine for each session. They’ll combine both cardio and strength training to give you the results you’re looking for.
You won’t be able to use boredom as an excuse to skip the gym anymore.
4. Reduce Injury
You should hire a personal trainer to reduce your chances of injury.
A personal trainer has education and experience with all the equipment and movements you’ll use. Instead of watching a Youtube video and hoping you’re doing the exercises correctly, they’re able to guide you through the process.
They’re also trained to help you stretch your muscles and make sure your body is properly warmed up and cooled down before and after a workout.
Find a Personal Trainer
Now that you know all the reasons to hire a personal trainer, you need to find the one that’s right for you.
First, look for trainers that specialize in what you’re looking for. You’ll choose a different trainer if you’re looking for weight loss than if you are training for a triathlon.
Once you find trainers specialized in what you want, look for reviews and testimonials. Then, ask if the personal trainer you’re interested in offers a complimentary session so you can see if they’re right for you.
Looking for more fitness inspiration? Check out the fitness section of our site for all the best tips and tricks.