Successful dieting starts with having the right plan in place so you can stay full as you get healthy. Learn what to eat for weight loss in this helpful guide.
Losing weight seems to be more difficult than ever.
Between all of the fast food joints and addicting television shows out in the world, getting up and making the commitment towards a healthier lifestyle seems like a chore. But once you make the choice, the benefits are beyond rewarding.
Setting small goals and taking baby steps now will pay off in the future. It can be as simple as cutting out soda or deciding to go walking for at least 30 minutes each day. You don’t have to dive in head first to weight loss.
You should never be afraid to ask for help, and we are here to assist you. Keep reading to discover the keys to successful dieting and weight loss.
Know Why You Are Doing It
Before you take any further action on your weight loss journey or dietary changes, have a talk with yourself. It’s important to know your motives and goals.
Are you losing weight to impress the new guy at work or because you want to feel better waking up in the morning? Whatever your reason is, it’s always helpful to dig deep inside.
Once you know your motive, set attainable goals. It’s silly to say you want to lose 70 pounds in the next 5 months. Set benchmark goals that are easy to visualize and stick with, such as losing at least 7 pounds each month or cooking every night for 2 weeks.
Evaluate Your Current Diet
Before starting a new diet, know where you stand now by doing thorough research on food groups, calorie intake, nutrients, and suggested health foods. Compare your findings with what you eat daily now. It’s easy to find a useful link or professional contact to help you set up your successful diet.
Are you eating way too many carbs? Do you need to cut down on sugar? Could your diet use more vegetables?
One of the best ways to keep to your new diet is making the choice to start and keep up with a food journal. Take a quick second after everything you eat and jot it down. This will keep you accountable.
Switch to Whole Grain
White rice and bread are major no-no’s in the healthy diet world. White bread is full of simple carbs and sugar. Eating whole grain will give your body the complex carbohydrates it needs.
Understanding simple versus complex carbohydrates is important when constructing your new diet. Complex carbohydrates have more protein and are pieced together almost like a coil. Simple sugars are made up of only one, maybe two, molecules.
Are you busy perfecting your diet? Still working hard towards dominating that new fitness routine? While this is all great, don’t forget to be chugging your water.
Not only will it keep you feeling refreshed and hydrated, it’ll help you feel fuller and lose weight. Set small games for yourself like drinking at least one full glass before you eat anything in a meal.
Drink 2.5 to 3.5 liters of water per day is suggested, but don’t be afraid to go above and beyond that. You can never drink enough water.
Mentally Strengthen Yourself
While it doesn’t directly apply to dietary changes, your mental health can affect the way you approach eating and preparing food.
Improving your mental health doesn’t have to be complicated or expensive. It can be as simple as choosing to meditate every morning or going for a stroll every evening.
Choose to take care of yourself, or you may become burnt out and lose sight of your new diet and health goals. Most of us know what it feels like to stress eat way too many cookies. It’s not a pretty sight.
Cook for Yourself
Exploring healthy recipes and your local farmer’s market is a wonderful way to take control of your new successful diet. There are so many websites and books dedicated to helping you find yummy recipes that won’t bump up the number on the scale.
Whether it’s creating a beautiful fruit salad for your family’s picnic or grilling some veggies to go along with grilled chicken or fish, take charge of your diet. Don’t be afraid to get a little messy and experimental. This allows you to discover your likes and dislikes.
If you have friends who are known for cooking healthy, ask them for their favorite recipes. Try them out when packing lunch for the week or preparing dinner for your spouse.
By doing simple things such as meal prepping for lunch, you’re also saving tons of money you would typically be spending on eating out at a restaurant.
If temptation gets hard when all of your other friends are going out for a burger, pull out the lunch you worked hard preparing.
Find a Distraction
When temptation strikes, have a go-to distraction. Keep a stress ball in your purse or desk drawer or close your eyes and count to 10. Whatever helps, execute it.
If you do give into your temptation, don’t beat yourself up about it. Recognize why you gave into your temptation and try out a new distraction for the next time around.
One key tip to not snacking on unhealthy food at home is don’t even allow yourself to buy unhealthy food. Keep on nutritious foods around, and follow a strict list when going into a grocery store.
There won’t be a need for a distraction at home if you don’t allow the bad food into your home to begin with!
Tips for Successful Dieting
Are you wanting to make a lifestyle change for the better? Make sure you’ve read the above tips for successful dieting and starting setting goals for yourself now.
Making small changes as drinking more water, cooking more at home, and eating less simple sugars can cause big effects down the road. It’s important to know what we are putting into our bodies.
Combine healthy eating, plenty of sleep, an active life, and a focus on mental health to turn your life around. If you need more tips on exercise, diet, or fat loss, make sure to check out the rest of our site.