Statistics show that nearly three-quarters of American men, and 60% of women, are either obese or overweight.
Avoiding fatty foods, drinking more water, and exercising are often touted as the best ways to reduce body fat. Losing weight can improve your heart health, lower your risk of cancers, and even elevate your moods.
What if there were nutritious foods that you could add to your diet in order to increase your metabolism, lower your cholesterol, and keep you from eating more?
Below are some of the best superfoods for weight loss. Eating them can help you get thinner, healthier, and happier before you can say the word “diet.”
Apples have more fiber in their skin than most other fruits. They help you feel full with 20 grams of good carbs, and less than one gram each of protein and fat.
Apples can reduce your risk of diabetes and asthma, especially if you eat the skin. They also have plenty of antioxidants and catechins, which prevent cell damage. This will reduce your risk of heart disease and cancer.
Almonds are one of the most healthy nuts you can eat. They are a lean source of fiber, protein, and monounsaturated fats, helping you to feel full so you will not crave bad fats and sweets.
When paired with a diet low in cholesterol and saturated fats, almonds can lower your risk of heart disease. They are also rich in antioxidants and anti-inflammatory properties, thus guarding your system against heart disease, cancers, and diabetes.
Almonds are also an excellent source of iron, magnesium, Vitamin E, and potassium.
The fat in avocados is slow-burning oleic acid, which provides steady energy for your body without raising your cholesterol.
Avocados speed up your metabolism and help you feel full.
Lean sources of protein like eggs are often eaten by folks who want to lose weight. They fill you up and provide energy without stuffing extra carbs into your system. One large egg has six grams of protein and only 70 calories.
In one study, a group that ate a 2-egg breakfast demonstrated a 65% greater weight loss than a group that ate bagels. Eggs are also a great source of Vitamin A, Vitamin D, calcium, and folate.
Green tea is a natural way to suppress your appetite. Its secret ingredient is the antioxidant EGCG, which can help reduce the amount of fat your body absorbs. It can also slow down the growth of irregular cells, thus helping to prevent cancer, heart disease, and diabetes.
Moringa is taken from a plant that is grown in the sub-Himalayan mountains. It is rich in antioxidants and can help lower cholesterol.
Moringa also helps lower blood sugar levels, which reduces the amount of sugar your body stores as fat. It works against the free radicals that cause heart disease and diabetes.
Read more about the benefits of moringa here.
Salmon is a great source of lean protein, which can help you improve your metabolism and feel full while trying to lose weight. It also contains Omega-3 fatty acids, which increase HDL (good cholesterol,) and decrease triglycerides (blood fat.)
Salmon can also prevent heart disease and protect your skin from UV rays.
The Best Superfoods For Weight Loss
Apples, eggs, and moringa are some of the best superfoods for weight loss. They will keep you feeling satisfied, energetic, and happy without adding extra fluff to your duff.
For more information on weight loss, read our blog today.