Does depression have you feeling down? Is arthritis pain getting in the way of your daily life?
Want to understand what you can do now to prevent serious health conditions in the future?
Taking turmeric with curcumin may be able to help.
Read on to learn all about the benefits of turmeric, and why you should add it to your diet today.
1. Relief From Arthritis Pain
One of the biggest benefits of turmeric is the relief it offers from arthritis and other nerve pain.
In fact, a recent study found that turmeric with curcumin was actually more effective than traditional over-the-counter drugs for arthritis pain relief.
Plus, it comes without any potential side effects.
It’s effective because turmeric root is a natural anti-inflammatory agent, blocking the body’s intake of NF-kB, which inflames the cell nucleus.
2. A Boost of Antioxidants
Turmeric powder and other forms of the supplement also help your body to absorb higher levels of antioxidants.
This provides a natural boost to your immune system, fights free radicals, and can even help to prevent early aging.
It also guards against excessive oxidative damage in the body, which is responsible for a variety of long-term health conditions.
3. Protection Against Alzheimer’s
A daily turmeric supplement, such as those provided by Essential Core Nutrition, may also help fight off Alzheimer’s.
This is because curcumin, the active ingredient in turmeric, helps to manage the levels of brain-derived neurotropic factor, or BDNF for short.
When the growth hormone BDNF isn’t in the proper balance, you’ll be more likely to develop brain disorders like Alzheimer’s because your body isn’t making enough BDNF. Turmeric stimulates the growth of these neurons safely and effectively.
4. Lower Risk of Heart Disease
If you have a history of heart disease in your family, taking turmeric supplements is a good idea.
This is because turmeric helps to ensure your endothelium, or the lining of your blood vessels, function properly. This means that your circulation and blood pressure stay at healthy levels.
In fact, some experts say taking this supplement is just as effective as working out when it comes to stopping heart disease.
5. A Natural Antidepressant
Studies have shown that turmeric is able to naturally increase the levels of dopamine and serotonin in the body. The supplement directly targets the hippocampus, ensuring that you have enough BDNF hormones to ward off depression.
In some cases, turmeric supplements have proven to be just as effective as pharmaceutical antidepressants.
Especially for those looking to avoid potential side effects of antidepressants like weight gain and sexual dysfunction, turmeric with curcumin provides the right solution.
Harness the Power of Turmeric with Curcumin
Whether you’re looking for natural solutions to arthritis or depression or just need a way to ward off long-term health conditions, turmeric with curcumin may be able to help.
Of course, diet and exercise — along with frequent visits to a medical professional — are also necessary to keep you in the right shape.
Looking for more advice about what to eat to lose weight and stay healthy? Need to understand more about the supplements that pack a serious nutritional punch?
Keep checking back with our blog for all the health news you need.