Do you want to know what exercise burns the most belly fat? In that case, then gather round and let me tell you about the exercise that burns the most belly fat. It’s by far the kettlebell swing, and I am talking about doing kettlebell swings each day, everyday, and with no exception.
Performing swings (two hand or perhaps one hand, it is important not) each day, intermittently, as well as you possibly can serves a couple helpful purposes. Primarily it comes with a type of metabolic resistance training on-the-go, in order to lose weight fast, and also to keep your metabolism firing even after you are finished exercising. In brief, it’s a very effective way to burn belly fat, and you don’t obtain exactly the same effect from traditional cardio efforts, as we have come to learn.
Burn Belly Fat With the Kettlebell Swing
The kettlebell swing is also a particularly effective exercise for toughening and shaping the ass, limbering the hamstrings, and strengthening the lower back. When done right it boosts power, work capacity, and flexibility.
100 kettlebell swings per day appears to be the secret number to burn the most belly fat without wearing out your body. If you’re skilled, I offer the follow prescription. Men use a 24kg and female a 16kg. In case you’re not seasoned, very well, then, get a coach, because the swing isn’t something you must find out on your own.
What’s the fastest way to do your swings? I don’t suggest doing all of them at the same time. Instead, chunk it down into sets of 10, 20, or maybe even 50, and work them sporadically throughout the waking hours. If I may venture an idea, do just leave the kettlebell of yours in a the greatest area of traffic in the home of yours, say, the kitchen, and every time you face the cumbrous thing, work a set of swings to whatever number delights you.
In case you are wondering, here is a video showing the proper technique of a kettlebell swing, the exercise that burns the most belly fat.